Is M&S Millionaire Mini Bites Low FODMAP?
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Ingredients
Sugar, Crisped Rice (Rice, Sugar, Salt, Barley Malt Extract (contains Gluten), Emulsifier: E471, Iron, Niacin, Pantothenic Acid, Riboflavins, Thiamin, Vitamin B6, Folic Acid, Vitamin D, Vitamin B12), Glucose Syrup, Invert Sugar Syrup, Sweetened Condensed Milk (Whole Milk, Sugar, Lactose (Milk)), Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Cocoa Mass, Palm Oil, Cocoa Butter, Dried Whole Milk, Humectant: Glycerol, Butter (Milk), Wholemeal Wheatflour (contains Gluten), Rapeseed Oil, Golden Syrup (Invert Sugar Syrup), Salt, Emulsifier: Soya Lecithin, Rapeseed Lecithin, E491, Raising Agent: Sodium Bicarbonate, Tartaric Acid, E503, Black Treacle, Dried Skimmed Milk, Tapioca Starch, Barley Malt Extract (contains Gluten), Barley Malt Syrup (contains Gluten), Wheat Gluten, Flavouring
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.