Is M&S Mini Bites Cereal Milk Clusters Low FODMAP?

Ingredients

Sugar, Cornflakes (18%) (Corn, Sugar, Salt, Barley Malt Extract (contains Gluten), Emulsifier: E471), Palm Oil, Lactose (Milk), Dried Yogurt (Milk), Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Oats (3%), Glucose-Fructose Syrup Cornflour, Rice Flour, Barley Malt Extract (contains Gluten), Emulsifier: Soya Lecithin, E471, Sunflower Lecithin, Glucose Syrup, Pork Gelatine, Honey, Raising Agent: Calcium Carbonate, Calcium Phosphates, Invert Sugar Syrup, Salt, Stabiliser: Xanthan Gum, Milk Protein, Thickener: Gum Arabic, Caramelised Sugar Syrup, Humectant: Glycerol, Colour: Beetroot Red, Anthocyanins (from Red Cabbage), Paprika Extract, Sunflower Oil, Vanilla Flavouring, Flavouring, Spirulina Concentrate, Safflower Extract

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

M&S Mini Bites Cereal Milk Clusters is available at 1 retailer

About this product

Snack · Piece