Is Ms Molly's 6 White Chocolate & Strawberry Cereal Bars 126G GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
cocoa butter
white chocolate chips
dried skimmed milk
dried whole milk

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

INGREDIENTS: Glucose Syrup, Oats, Crisped Rice [Rice Flour, Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Sugar, Rapeseed Oil, Malted Barley Flour, Malted Wheat Flour, Emulsifier (Soya Lecithins)], Cereal Flakes [Rice, Wheat, Sugar, Barley Malt Extract, Salt, Niacin, Iron, Vitamin D, Pantothenic Acid, Vitamin B12, Thiamin, Riboflavin, Folic Acid, Vitamin B6], White Chocolate Chips (8%) [Sugar, Dried Whole Milk, Cocoa Butter, Dried Skimmed Milk, Emulsifier (Soya Lecithins), Flavouring], Invert Sugar Syrup, Strawberry Flavoured Fruit Pieces (4.5%) [Apple Purée, Fructose-Glucose Syrup, Strawberry Purée, Glucose Syrup, Sugar, Humectant (Glycerol), Wheat Fibre, Palm Oil, Acidity Regulator (Malic Acid), Gelling Agent (Pectin), Flavouring, Carrot Concentrate, Pumpkin Concentrate, Blueberry Concentrate], Humectant (Glycerol), Palm Oil, Flavouring, Emulsifier (Soya Lecithins), Salt, Citric Acid.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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