Is Ms Molly's 6 White Chocolate & Strawberry Cereal Bars 126G Low FODMAP?
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Why it's not low FODMAP
- apple puree
- fructose-glucose syrup
- dried skimmed milk
- dried whole milk
- pumpkin concentrate
- wheat fibre
- flavouring
- white chocolate chips
- +5 more
apple puree
Dietitian noteApples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+9 more in the app
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Ingredients
INGREDIENTS: Glucose Syrup, Oats, Crisped Rice [Rice Flour, Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Sugar, Rapeseed Oil, Malted Barley Flour, Malted Wheat Flour, Emulsifier (Soya Lecithins)], Cereal Flakes [Rice, Wheat, Sugar, Barley Malt Extract, Salt, Niacin, Iron, Vitamin D, Pantothenic Acid, Vitamin B12, Thiamin, Riboflavin, Folic Acid, Vitamin B6], White Chocolate Chips (8%) [Sugar, Dried Whole Milk, Cocoa Butter, Dried Skimmed Milk, Emulsifier (Soya Lecithins), Flavouring], Invert Sugar Syrup, Strawberry Flavoured Fruit Pieces (4.5%) [Apple Purée, Fructose-Glucose Syrup, Strawberry Purée, Glucose Syrup, Sugar, Humectant (Glycerol), Wheat Fibre, Palm Oil, Acidity Regulator (Malic Acid), Gelling Agent (Pectin), Flavouring, Carrot Concentrate, Pumpkin Concentrate, Blueberry Concentrate], Humectant (Glycerol), Palm Oil, Flavouring, Emulsifier (Soya Lecithins), Salt, Citric Acid.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Ms Molly's 6 White Chocolate & Strawberry Cereal Bars 126G is available at 1 retailer
About this product
Cereal · Bar