No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Ms Molly's 8 Chewy Caramel Wafer Biscuits 224G Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

INGREDIENTS: Caramel (48%) [Glucose Syrup, Palm Oil, Invert Sugar, Water, Condensed Milk, Humectant (Glycerine), Emulsifier (Soya Lecithins), Salt], Milk Chocolate (36%) [Sugar, Cocoa Butter, Dried Skimmed Milk, Cocoa Mass, Milk Fat, Emulsifier (Soya Lecithins), Flavouring], Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Soya Flour, Sugar, Water, Sunflower Oil, Salt, Emulsifier (Soya Lecithins), Raising Agent (Sodium Bicarbonate), Cornflour.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Ms Molly's 8 Chewy Caramel Wafer Biscuits 224G is available at 1 retailer

Tesco

About this product

Cookie · Piece

Flavor
ChocolateySweetButtery
Texture
Chewy
Commonly used for
SnackingBreakfastOn The Go
Low FODMAP? Ms Molly's 8 Chewy Caramel Wafer Biscuits 224G | Spoonful