No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Nature Valley 10g Protein Chewy Granola Bars, 15 Ct Variety Family Pack, 21.3 Oz (Peanut Butter Dark Chocolate, Salted Caramel Nut, Peanut Almond & Dark Chocolate) Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Variety pack offers chewy bars with pronounced chocolate, caramel and nutty flavor notes. Texture is dense, slightly sticky and soft when bitten, often described as satisfying for on-the-go snacking, lunchboxes or quick energy boosts; reviewers commonly note consistent chewiness and occasional variance in firmness across included flavors and serving occasions.

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Ingredients

Peanut Butter Dark Chocolate: (Roasted Peanuts, Soy Protein Isolate, Chicory Root Extract, Semisweet Chocolate Chips (Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Natural Flavor), Vegetable Oils (Palm Kernel, Palm, Canola, Peanut), Sugar, Corn Syrup, Whey Protein Concentrate, Fructose, Peanut Butter (Peanuts, Salt), Cocoa, Vegetable Glycerin, Rice Starch, Soy Lecithin, Salt, Corn Starch, Natural Flavor), Salted Caramel Nut: (Roasted Peanuts, Soy Protein Isolate, Almonds, Chicory Root Extract, Sugar, Vegetable Oils (Palm Kernel, Canola), Corn Syrup, Fructose, Vegetable Glycerin, Rice Starch, Corn Starch, Whey Protein Concentrate, Nonfat Dry Milk, Salt, Reduced Minerals Whey, Soy Lecithin, Partially Defatted Peanut Flour, Natural Flavor, Baking Soda), Peanut, Almond & Dark Chocolate: (Roasted Peanuts, Almonds, Soy Protein Isolate, Chicory Root Extract, Sugar, Corn Syrup, Vegetable Oils (Palm Kernel, Palm, Canola), Roasted Sunflower Seeds (Sunflower Seeds, Sunflower Oil), Toasted Coconut, Whey Protein Concentrate, Fructose, Cocoa, Vegetable Glycerin, Rice Starch, Corn Starch, Salt, Soy Lecithin, Dextrose, Natural Flavor, Baking Soda)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Nature Valley 10g Protein Chewy Granola Bars, 15 Ct Variety Family Pack, 21.3 Oz (Peanut Butter Dark Chocolate, Salted Caramel Nut, Peanut Almond & Dark Chocolate) is available at 4 retailers

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About this product

Protein Bar · Bar

Flavor
SweetNuttyChocolatey
Texture
Chewy
Commonly used for
SnackingBreakfastOn The Go
Low FODMAP? Nature Valley 10g Protein Chewy Granola Bars, 15 Ct Variety Family Pack, 21.3 Oz (Peanut Butter Dark Chocolate, Salted Caramel Nut, Peanut Almond & Dark Chocolate) | Spoonful