Is Ms Molly's Vanilla Cheesecake 474G Low FODMAP?
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Ingredients
Sugar, Full Fat Soft Cheese, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Soured Cream (Milk), Water, Palm Oil, Pasteurised Egg, Rapeseed Oil, Cornflour, Wholemeal Wheat Flour, Invert Sugar Syrup, Demerara Sugar, Raising Agent (Ammonium Bicarbonate), Flavouring, Emulsifiers (Polyglycerol Esters Of Fatty Acids, Mono- And Di-glycerides Of Fatty Acids), Stabilisers (Xanthan Gum, Locust Bean Gum), Full Fat Soft Cheese Contains: Cheese (Milk), Maize Starch
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.