Is M&S Nashville Style Crispy BBQ Chicken Bites GERD Friendly?

This product may or may not be GERD friendly free as it lists 10 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for GERD friendly

cayenne pepper
vinegar
black pepper
contains water, glucose syrup, tomato paste, honey, vinegar, smoked water, ground spices
+6 more

cayenne pepper

Dietitian note

Spicy foods, including those with pepper, can irritate the lining of the esophagus and trigger heartburn and acid reflux. The capsaicin in peppers can stimulate the production of stomach acid and relax the lower esophageal sphincter (LES), allowing stomach acid to flow back into the esophagus

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Chicken Breast (57%), Sweet Barbecue Sauce Sachet (10%), Rapeseed Oil, Water, Rice Flour, Maize Flour, Cassava Flour, Potato Starch, Cornflour, Rice Flakes, Tapioca Starch, Dried Tomatoes, Molasses, Dried Onions, Smoked Salt, Dried Garlic, Raising Agent: Sodium Bicarbonate, E450, Calcium Phosphates, Yeast Extract, Sugar, Smoked Paprika, Salt, Cracked Black Pepper, Sunflower Oil, Dextrose, Chilli Powder, Stabiliser: E464, Xanthan Gum, Acid: Citric Acid Dried Vinegar, Yeast, Colour: Paprika Extract, Psyllium Husk Powder, Sweet Barbecue Sauce Sachet contains Water, Sugar, Glucose Syrup, Tomato Paste, Honey, Vinegar, Molasses, Cornflour, Salt, Smoked Water, Ground Spices (Paprika, Black Pepper, Cayenne Pepper, Cumin, Chilli Powder), Colour: Plain Caramel, Barley Malt Extract (contains Gluten)

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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