Is M&S Nashville Style Crispy BBQ Chicken Bites Low FODMAP?

Ingredients

Chicken Breast (57%), Sweet Barbecue Sauce Sachet (10%), Rapeseed Oil, Water, Rice Flour, Maize Flour, Cassava Flour, Potato Starch, Cornflour, Rice Flakes, Tapioca Starch, Dried Tomatoes, Molasses, Dried Onions, Smoked Salt, Dried Garlic, Raising Agent: Sodium Bicarbonate, E450, Calcium Phosphates, Yeast Extract, Sugar, Smoked Paprika, Salt, Cracked Black Pepper, Sunflower Oil, Dextrose, Chilli Powder, Stabiliser: E464, Xanthan Gum, Acid: Citric Acid Dried Vinegar, Yeast, Colour: Paprika Extract, Psyllium Husk Powder, Sweet Barbecue Sauce Sachet contains Water, Sugar, Glucose Syrup, Tomato Paste, Honey, Vinegar, Molasses, Cornflour, Salt, Smoked Water, Ground Spices (Paprika, Black Pepper, Cayenne Pepper, Cumin, Chilli Powder), Colour: Plain Caramel, Barley Malt Extract (contains Gluten)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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