Is M&S Nashville Style Crispy BBQ Chicken Bites Gluten Free?

Ingredients

Chicken Breast (57%), Sweet Barbecue Sauce Sachet (10%), Rapeseed Oil, Water, Rice Flour, Maize Flour, Cassava Flour, Potato Starch, Cornflour, Rice Flakes, Tapioca Starch, Dried Tomatoes, Molasses, Dried Onions, Smoked Salt, Dried Garlic, Raising Agent: Sodium Bicarbonate, E450, Calcium Phosphates, Yeast Extract, Sugar, Smoked Paprika, Salt, Cracked Black Pepper, Sunflower Oil, Dextrose, Chilli Powder, Stabiliser: E464, Xanthan Gum, Acid: Citric Acid Dried Vinegar, Yeast, Colour: Paprika Extract, Psyllium Husk Powder, Sweet Barbecue Sauce Sachet contains Water, Sugar, Glucose Syrup, Tomato Paste, Honey, Vinegar, Molasses, Cornflour, Salt, Smoked Water, Ground Spices (Paprika, Black Pepper, Cayenne Pepper, Cumin, Chilli Powder), Colour: Plain Caramel, Barley Malt Extract (contains Gluten)

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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