Is M&S Nuts, Oats & Honey Bars Vegan?

No. This product is not vegan as it lists 1 ingredient that derives from animals.

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Why it's not vegan

honey

honey

Dietitian note

Honey is a sweetener made from bees.

Note by Rhyan Geiger, RDN

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Ingredients

Roasted Almonds (19%), Soya Protein Isolate (Soya Protein Isolate, Tapioca Starch, Salt), Tapioca Syrup, Roasted Peanuts (13%), Rice Syrup, Oat Flakes (9%), Soybeans (8%), Sugar, Sunflower Oil, Honey (2%), Flavouring, Molasses, Raising Agent: Sodium Bicarbonate, Emulsifier: Soya Lecithin

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.