Is M&S Olive & Antipasti Medley Nightshade Free?

No. This product is not nightshades free as it lists 3 ingredients that contain nightshades.

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Why it's not nightshade free

piquillo peppers
dried paprika flakes
piquillo pepper strips

piquillo peppers

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Pitted Halkidiki Olives (Green Olives, Salt, Acidity Regulator: Citric Acid), Pitted Kalamata Olives (Black Olives, Salt, Acidity Regulator: Citric Acid), Garlic Cloves (Garlic, Salt, Acidity Regulator: Citric Acid, Lactic Acid), Marinated Mushrooms (Mushrooms, Sunflower Oil, White Wine Vinegar, Salt, Acidity Regulator: Citric Acid, Antioxidant: Ascorbic Acid), Piquillo Pepper Strips (Piquillo Peppers, Salt, Acidity Regulator: Citric Acid), Sunflower Oil, Basil, Dried Paprika Flakes, Oregano, Rosemary, Thyme, Garlic Purée (Garlic, Acidity Regulator: Citric Acid)

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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