Is M&S Orzo & Roasted Tomatoes GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 7 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

lemon juice
dried garlic
ground black pepper
tomato pulp
garlic pure
+3 more

lemon juice

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Cooked Orzo Pasta (58%) (Water, Durum Wheat Semolina (contains Gluten)), Red Peppers (14%), Red Onions, Semi-Dried Tomatoes (5%), Basil Infused Sunflower Oil, Red Wine Vinegar, Sunflower Oil, Lemon Juice, Concentrated Apple Juice, Sundried Tomatoes, Salt, Garlic Pur�e, Chives, Basil, Tomato Pulp, Turmeric, Ground Black Pepper, Sugar, Dried Oregano, Rapeseed Oil, Dried Garlic

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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