Is M&S Orzo & Roasted Tomatoes Low FODMAP?

Ingredients

Cooked Orzo Pasta (58%) (Water, Durum Wheat Semolina (contains Gluten)), Red Peppers (14%), Red Onions, Semi-Dried Tomatoes (5%), Basil Infused Sunflower Oil, Red Wine Vinegar, Sunflower Oil, Lemon Juice, Concentrated Apple Juice, Sundried Tomatoes, Salt, Garlic Pur�e, Chives, Basil, Tomato Pulp, Turmeric, Ground Black Pepper, Sugar, Dried Oregano, Rapeseed Oil, Dried Garlic

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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