Is M&S Orzo & Roasted Tomatoes Gluten Free?

Ingredients

Cooked Orzo Pasta (58%) (Water, Durum Wheat Semolina (contains Gluten)), Red Peppers (14%), Red Onions, Semi-Dried Tomatoes (5%), Basil Infused Sunflower Oil, Red Wine Vinegar, Sunflower Oil, Lemon Juice, Concentrated Apple Juice, Sundried Tomatoes, Salt, Garlic Pur�e, Chives, Basil, Tomato Pulp, Turmeric, Ground Black Pepper, Sugar, Dried Oregano, Rapeseed Oil, Dried Garlic

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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