Is M&S Our Best Ever Chicken Tikka Masala Dairy Free?

Ingredients

Chicken Breast (53%), Single Cream (Milk) (17%), Coconut Milk (12%) (Coconut Extract, Water), Tomatoes, Rapeseed Oil, Ginger Pur�e, Garlic Pur�e, Low Fat Yogurt (Milk), Cornflour, Yogurt (Milk), Ground Spices (Coriander, Smoked Paprika, Turmeric, Cinnamon, Cumin, Paprika, Chilli Powder, Bay Leaves, Green Cardamom, Mace, Nutmeg, Cloves), Unsalted Butter (Milk), Ginger, Cane Sugar, Red Chillies, Lemon Juice, Salt, Red Chilli Pur�e, Smoked Salt, Cumin Seeds, Coriander, Demerara Sugar, Chickpea Flour, Ground Garam Masala (Roasted Coriander, Roasted Cumin, Black Pepper, Cinnamon, Mace, Roasted Green Cardamom Seeds, Ginger, Fennel, Cloves, Nutmeg, Bay Leaves), Fenugreek Leaves, Colour: Paprika Extract, Whole Black Cardamom Seeds, Whole Green Cardamom, Cracked Black Pepper, Crushed Red Chillies, Chilli Extract

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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