Is M&S Our Best Ever Trifle Low FODMAP?
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Ingredients
Whipping Cream (Milk) (29%), Raspberries (22%), Channel Island Milk, Sugar, Strawberries (9%), Water, Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Pasteurised Egg Yolk, Pasteurised Egg, Tapioca Starch, Cornflour, Dextrose, Gelling Agent: Pectin (from Fruit), Dried Skimmed Milk, Raising Agent: E450, Sodium Bicarbonate, Pasteurised Egg White, Madagascan Vanilla Extract, Salt, Colour: Carotenes, Stabiliser: E401
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.