Is M&S Percy Pig 4 Percymas Pies Low FODMAP?

Ingredients

Sugar, Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Percy Pig™ Sweet (16%) (Glucose Syrup, Sugar, Modified Potato Starch, Dextrose, Modified Tapioca Starch, Fruit Juice from Concentrates (Apple, Elderberry), Acid: Citric Acid, Malic Acid, Lactic Acid, Potato Protein, Flavourings, Fruit and Vegetable Concentrates (Red Grape, Elderberry, Radish, Apple, Blackcurrant), Glazing Agent: Beeswax, Caramelised Sugar Syrup), Water, Glucose Syrup, Palm Oil, Rapeseed Oil, Invert Sugar Syrup, Unsalted Butter (Milk), Humectant: Glycerol, Pasteurised Egg, Dried Whey (Milk), Concentrated Red Grape Juice, Fruit and Vegetable Concentrates (Radish, Pumpkin, Apple, Tomato), Acidity Regulator: Citric Acid, E331, Flavourings, Emulsifier: E471, E473, Rice Starch, Gelling Agent: Pectin (from Fruit), Raising Agent: E450, E500, Salt, Cornflour

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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