Is M&S Percy Pig Choc Corn Low FODMAP?
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Ingredients
Pink Confection (Sugar, Cocoa Butter, Dried Skimmed Milk, Butter Oil (Milk), Colour: Beetroot Red, Emulsifier: Soya Lecithin, Flavourings), Raspberry Flavour Toffee Popcorn (Sugar, Glucose Syrup, Popcorn, Emulsifier: Soya Lecithin, Unsalted Butter (Milk), Salt, Flavouring, Colour: Anthocyanins (from Red Radish)), Percy Pig™ Soft Fruit Flavour Gums made with Fruit Juice (Glucose Syrup, Sugar, Modified Potato Starch, Fruit Juice from Concentrates (3.5%) (Apple, Mandarin, Elderberry), Acid: Citric Acid, Malic Acid, Lactic Acid, Potato Protein, Flavourings, Fruit Concentrates (Red Grape, Elderberry), Gelling Agent: Pectin, Glazing Agent: Beeswax, Caramelised Sugar Syrup), Milk Chocolate Candy Coated Beans (Sugar, Cocoa Butter, Dried Skimmed Milk, Cocoa Mass, Dried Whey (Milk), Lactose (Milk), Butter Oil (Milk), Tapioca Starch, Colour: Beetroot Red, Emulsifier: Soya Lecithin, Vanilla Flavouring, Glazing Agent: Carnauba Wax, Shellac), Milk Chocolate contains: Cocoa Solids 25% minimum, Milk Solids 14% minimum
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.