Is M&S Percy Pig Jam Sandwich Creams GERD Friendly?
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Why it's not GERD friendly
- citric acid
- dried skimmed milk
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Sugar, Palm Oil, Raspberry Jam (9%) (Glucose-Fructose Syrup, Invert Sugar, Sugar, Concentrated Raspberry Pur�e, Gelling Agent: Pectin (from Fruit), Acidity Regulator: E331, Acid: Citric Acid), Glucose Syrup, Palm Kernel Oil, Flavourings, Colour: Beetroot Red, Golden Syrup (Invert Sugar Syrup), Salt, Raising Agent: E403, Sodium Bicarbonate, Dried Skimmed Milk, Emulsifier: Soya Lecithin
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy.
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Where to buy
M&S Percy Pig Jam Sandwich Creams is available at 1 retailer
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