Is M&S Percy Pig Jam Sandwich Creams Low FODMAP?
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Ingredients
Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Sugar, Palm Oil, Raspberry Jam (9%) (Glucose-Fructose Syrup, Invert Sugar, Sugar, Concentrated Raspberry Pur�e, Gelling Agent: Pectin (from Fruit), Acidity Regulator: E331, Acid: Citric Acid), Glucose Syrup, Palm Kernel Oil, Flavourings, Colour: Beetroot Red, Golden Syrup (Invert Sugar Syrup), Salt, Raising Agent: E403, Sodium Bicarbonate, Dried Skimmed Milk, Emulsifier: Soya Lecithin
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.