Is M&S Perfect Turkey Crown Low FODMAP?

Ingredients

Oakham� Turkey (73%), Pork (6%), Water (5%), Apple Wood Smoked Streaky Bacon (4.5%) (Pork (96%), Curing Salt (Salt, Preservative: Sodium Nitrite, Potassium Nitrate), Sugar Antioxidant: E301), Roast Chicken Stock Sachet (2%) (Water, Chicken Bones, Onion Pur�e, Cornflour, Salt, Chicken Fat, Sage, Parsley), Herbs (Rosemary, Thyme, Bay Leaves, Parsley), Sweetened Dried Cranberries (Cranberries, Sugar, Sunflower Oil), Butter (Milk), Salt, Chestnuts, Sugar, Onions, Cranberries, Sloe Gin, Rice Flour, Rice Starch, Honey, Roasted Chicken Stock (Water, Chicken Bones, Chicken Extract, Yeast Extract, Salt, Cornflour, Carrots, Leeks, Onions, White Peppercorns, Garlic, Fennel Seeds, Parsley, Bay), Potato Starch, Chickpea Flour, Dried Buttermilk, Turkey Stock (Water, Yeast Extract, Turkey Bones, Turkey, Salt, Tomato Paste, Sugar, Cornflour), Goose Fat, Dried Onions, Cornflour, Cracked Black Pepper, Yeast Extract, Ground Spices (Black Pepper, Nutmeg, Cinnamon), Dried Garlic, Dried Butter (Milk), Sunflower Oil, Preservative: E223 (Sulphites), Red Peppers, Vinegar, Antioxidant: Ascorbic Acid, Concentrated Lemon Juice

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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