Is M&S Perfect Turkey Crown Low FODMAP?
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Why it's not low FODMAP
- dried onions
- dried garlic
- onions
- dried buttermilk
- garlic
- onion pure
- apple wood smoked streaky bacon
- red peppers
- tomato paste
- turkey stock
- chickpea flour
- +5 more
dried onions
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+12 more in the app
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Ingredients
Oakham� Turkey (73%), Pork (6%), Water (5%), Apple Wood Smoked Streaky Bacon (4.5%) (Pork (96%), Curing Salt (Salt, Preservative: Sodium Nitrite, Potassium Nitrate), Sugar Antioxidant: E301), Roast Chicken Stock Sachet (2%) (Water, Chicken Bones, Onion Pur�e, Cornflour, Salt, Chicken Fat, Sage, Parsley), Herbs (Rosemary, Thyme, Bay Leaves, Parsley), Sweetened Dried Cranberries (Cranberries, Sugar, Sunflower Oil), Butter (Milk), Salt, Chestnuts, Sugar, Onions, Cranberries, Sloe Gin, Rice Flour, Rice Starch, Honey, Roasted Chicken Stock (Water, Chicken Bones, Chicken Extract, Yeast Extract, Salt, Cornflour, Carrots, Leeks, Onions, White Peppercorns, Garlic, Fennel Seeds, Parsley, Bay), Potato Starch, Chickpea Flour, Dried Buttermilk, Turkey Stock (Water, Yeast Extract, Turkey Bones, Turkey, Salt, Tomato Paste, Sugar, Cornflour), Goose Fat, Dried Onions, Cornflour, Cracked Black Pepper, Yeast Extract, Ground Spices (Black Pepper, Nutmeg, Cinnamon), Dried Garlic, Dried Butter (Milk), Sunflower Oil, Preservative: E223 (Sulphites), Red Peppers, Vinegar, Antioxidant: Ascorbic Acid, Concentrated Lemon Juice
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy.
Details →Similar Products
Where to buy
M&S Perfect Turkey Crown is available at 1 retailer
About this product
Meat · Whole