Is M&S Perfect Turkey Crown Gluten Free?

Ingredients

Oakham� Turkey (73%), Pork (6%), Water (5%), Apple Wood Smoked Streaky Bacon (4.5%) (Pork (96%), Curing Salt (Salt, Preservative: Sodium Nitrite, Potassium Nitrate), Sugar Antioxidant: E301), Roast Chicken Stock Sachet (2%) (Water, Chicken Bones, Onion Pur�e, Cornflour, Salt, Chicken Fat, Sage, Parsley), Herbs (Rosemary, Thyme, Bay Leaves, Parsley), Sweetened Dried Cranberries (Cranberries, Sugar, Sunflower Oil), Butter (Milk), Salt, Chestnuts, Sugar, Onions, Cranberries, Sloe Gin, Rice Flour, Rice Starch, Honey, Roasted Chicken Stock (Water, Chicken Bones, Chicken Extract, Yeast Extract, Salt, Cornflour, Carrots, Leeks, Onions, White Peppercorns, Garlic, Fennel Seeds, Parsley, Bay), Potato Starch, Chickpea Flour, Dried Buttermilk, Turkey Stock (Water, Yeast Extract, Turkey Bones, Turkey, Salt, Tomato Paste, Sugar, Cornflour), Goose Fat, Dried Onions, Cornflour, Cracked Black Pepper, Yeast Extract, Ground Spices (Black Pepper, Nutmeg, Cinnamon), Dried Garlic, Dried Butter (Milk), Sunflower Oil, Preservative: E223 (Sulphites), Red Peppers, Vinegar, Antioxidant: Ascorbic Acid, Concentrated Lemon Juice

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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