Is M&S Perfectly Matured Rich Fruit Cake Vegetarian?

Ingredients

Dried Vine Fruits (28%) (Sultanas, Raisins, Vostizza Currants), Marzipan (16%) (Sugar, Ground Almonds, Glucose Syrup, Invert Sugar Syrup), Sugar, Muscovado Sugar, Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Glac� Cherries (5%) (Cherries, Glucose-Fructose Syrup, Fruit and Vegetable Concentrates (Black Carrot, Aronia), Acidity Regulator: Citric Acid), Pasteurised Egg, Brandy (4.5%), Butter (Milk) (4%), Glucose Syrup, Invert Sugar Syrup, Apricot Jam (Sugar, Apricot Pur�e, Glucose-Fructose Syrup, Gelling Agent: Pectin (from Fruit), Acid: Citric Acid, Acidity Regulator: E331), Nibbed Almonds, Palm Oil, Candied Orange and Lemon Peel (Orange Peel, Glucose-Fructose Syrup, Lemon Peel, Sugar, Acidity Regulator: Citric Acid), Orange Peel, Concentrated Raisin Juice, Humectant: Glycerol, Cornflour, Salt, Rapeseed Oil, Lemon Peel, Emulsifier: E471, Dried Egg White, Ground Spices (Coriander, Cinnamon, Ginger, Nutmeg, Caraway, Cloves), Stabiliser: Xanthan Gum, Raising Agent: E450, E501, Colour: E171, Beetroot Red, Paprika, E172, Thickener: Xanthan Gum, Arabic Gum, Glazing Agent: Shellac

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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