Is M&S Pitted Deri Dates Gluten Free?
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Ingredients
Blood Orange Ice Cream (Ice Cream Mix [Nonfat Milk, Cream, Cane Sugar, Locust Bean Gum, Guar Gum], Blood Orange Base [Cane Sugar, Dextrose, Fructose, Blood Orange Juice Concentrate, Natural Flavor, Vegetable Juice {Color}]), Rice Dough (Cane Sugar, Sweet Rice Flour, Water, Tapioca Syrup, Egg Whites, Annatto Extract {Color}).
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.