Is M&S Plant Kitchen 4 Mince Pies Vegetarian?

Ingredients

Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Sugar, Dried Vine Fruits (18%) (Sultanas, Vostizza Currants, Raisins), Water, Palm Oil, Apple Pur�e, Rapeseed Oil, Brown Sugar, Candied Orange and Lemon Peel (Glucose-Fructose Syrup, Orange Peel, Sugar, Lemon Peel, Acidity Regulator: Citric Acid), Sunflower Oil, Dextrose, Cornflour, Preservative: Acetic Acid, Ground Spices (Cinnamon, Nutmeg, Cloves), Emulsifier: E471, Acidity Regulator: Citric Acid, Black Treacle, Concentrated Lemon Juice, Raising Agent: E450, E500, Salt, Colour: Carotenes, Flavourings, Gelling Agent: Pectin (from Fruit), Antioxidant: Ascorbic Acid, Shea Oil

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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