Is M&S Plant Kitchen Butternut, Almond & Pecan Nut Roast Alpha-Gal Friendly?

Ingredients

Red Wine and Thyme Gravy (20%), Onions, Cannellini Beans (11%), Cooked Bulgur Wheat (10%) (Bulgur Wheat (contains Gluten), Water), Roasted Butternut Squash (8%) (Butternut Squash, Sunflower Oil), Red Kidney Beans, Dried Apricots (contain Sulphites) (4.5%), Almonds (4.5%), Sweetened Dried Cranberries (4%) (Sugar, Cranberries), Pecan Nuts (3.5%), Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Spinach, Orange Zest, Maple Syrup, Sage, Salt, Potato Starch, Sugar, Garlic Pur�e, Lemon Juice, Raising Agent: E450, Sodium Bicarbonate, Ground Black Pepper, Yeast, Rapeseed Oil, Cornflour, Red Wine and Thyme Gravy contains Water, Red Wine, Onions, Sugar, Yeast Extract, Vegetable Stock (Water, Leeks, Onions, Carrots, Tomato Pur�e, Parsley, White Peppercorns, Bay Leaves), Cornflour, Garlic Pur�e, Sunflower Oil, Salt, Thyme, Ground Black Pepper

What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

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