Is M&S Plant Kitchen Cauliflower, Coconut & Lentil Dahl Alpha-Gal Friendly?

Ingredients

Cauliflower (30%), Tomatoes, Water, Chana Dhal (Split Chickpeas) (11%), Coconut Milk (6%) (Coconut Extract, Water), Split Red Lentils (5%), Onions, Cornflour, Agave Syrup, Coconut Oil, Tomato Purée, Coriander Leaf, Garlic Purée, Ground Spices (Turmeric, White Pepper, Cumin, Coriander, Cardamom, Black Pepper, Clove, Mace, Cassia, Ginger, Nutmeg, Fennel), Ginger Purée, Salt, Concentrated Lime Juice, Crushed Red Chillies, Ground Roasted Spices (Cumin, Coriander), Ground Bay Leaves

What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

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