Is M&S Plant Kitchen Cauliflower, Coconut & Lentil Dahl Gluten Free?

Ingredients

Cauliflower (30%), Tomatoes, Water, Chana Dhal (Split Chickpeas) (11%), Coconut Milk (6%) (Coconut Extract, Water), Split Red Lentils (5%), Onions, Cornflour, Agave Syrup, Coconut Oil, Tomato Purée, Coriander Leaf, Garlic Purée, Ground Spices (Turmeric, White Pepper, Cumin, Coriander, Cardamom, Black Pepper, Clove, Mace, Cassia, Ginger, Nutmeg, Fennel), Ginger Purée, Salt, Concentrated Lime Juice, Crushed Red Chillies, Ground Roasted Spices (Cumin, Coriander), Ground Bay Leaves

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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