M&S Plant Kitchen Cauliflower, Coconut & Lentil Dahl

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Diet Compatibility

Alpha-Gal Friendly
Yes! We believe this product is alpha-gal free as there are no alpha-gal ingredients listed on the label.
Dairy Free
Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
GERD Friendly
No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 5 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.
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Gluten Free
Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.
Low FODMAP
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Nightshade Free
No. This product is not nightshades free as it lists 3 ingredients that contain nightshades.
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Oat Free
Yes! We believe this product is oat free as there are no oat ingredients listed on the label.
Soy Free
Yes! We believe this product is Soy free as there are no Soy ingredients listed on the label.
Vegan
Yes! We believe this product is vegan as there are no animal or animal-derived ingredients listed on the label.
Vegetarian
Yes! We believe this product is vegetarian as there are no meat or fish ingredients listed on the label.
Barley Free
Corn Free
Egg Free
Fish Free
Garlic Free
Lactose Free
Lupin Free
Milk Free
Onion Free
Peanut Free
Pescatarian
Rye Free
Sesame Free
Shellfish Free
Tree Nut Free
Wheat Free

Ingredients

Cauliflower (30%), Tomatoes, Water, Chana Dhal (Split Chickpeas) (11%), Coconut Milk (6%) (Coconut Extract, Water), Split Red Lentils (5%), Onions, Cornflour, Agave Syrup, Coconut Oil, Tomato Purée, Coriander Leaf, Garlic Purée, Ground Spices (Turmeric, White Pepper, Cumin, Coriander, Cardamom, Black Pepper, Clove, Mace, Cassia, Ginger, Nutmeg, Fennel), Ginger Purée, Salt, Concentrated Lime Juice, Crushed Red Chillies, Ground Roasted Spices (Cumin, Coriander), Ground Bay Leaves

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M&S Plant Kitchen Cauliflower, Coconut & Lentil Dahl Ingredients | Spoonful