Is M&S Plant Kitchen Cauliflower, Coconut & Lentil Dahl Low FODMAP?

Ingredients

Cauliflower (30%), Tomatoes, Water, Chana Dhal (Split Chickpeas) (11%), Coconut Milk (6%) (Coconut Extract, Water), Split Red Lentils (5%), Onions, Cornflour, Agave Syrup, Coconut Oil, Tomato Purée, Coriander Leaf, Garlic Purée, Ground Spices (Turmeric, White Pepper, Cumin, Coriander, Cardamom, Black Pepper, Clove, Mace, Cassia, Ginger, Nutmeg, Fennel), Ginger Purée, Salt, Concentrated Lime Juice, Crushed Red Chillies, Ground Roasted Spices (Cumin, Coriander), Ground Bay Leaves

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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