Is M&S Plant Kitchen Churros with Chocolate Dip Gluten Free?

Ingredients

Churros (73%): Soya Drink (Water, Soybeans), Cornflour, Modified Potato Starch, Sunflower Oil, Sugar, Wheatflour (contains Gluten), Palm Oil, Raising Agent: E450, Sodium Bicarbonate, Calcium Phosphates, Salt, Emulsifier: E473, Thickener: Xanthan Gum, Vanilla Extract, Chocolate Sauce (21%): Dark Chocolate (Cocoa Mass, Sugar, Cocoa Butter, Emulsifier: Soya Lecithin, Vanilla Flavouring), Coconut Cream (Coconut Extract, Water), Water, Cocoa Powder, Cornflour, Salt, Cinnamon Sugar: Sugar, Ground Cinnamon

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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