Is M&S Plant Kitchen Vegan Gravy Vegetarian?

Ingredients

Water, Roast Vegetable Stock (36%) (Water, Onions, Carrots, Leeks, Concentrated Dashi (Water, Kelp Shiitake Mushrooms), Yeast Extract, Salt, Lemon Juice, Bay Leaves, White Peppercorns, Dried Thyme), Onions, Cornflour, Yeast Extract, Concentrated Onion Stock (Water, Onions), Sunflower Oil, Salt, Garlic Pur�e, Balsamic Vinegar, Sugar, Dried Porcini Mushrooms, Thyme, Ground Black Pepper

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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