Is M&S Plum & Hoisin Stir Fry Sauce Dairy Free?
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Ingredients
Water, Plums (18%), Rapeseed Oil, Glucose Syrup (contains Sulphites), Honey, Tomato Pur�e, Soybeans, Garlic Pur�e, Sugar, Broad Beans, Ginger Pur�e, Concentrated Tamarind, Sea Salt, Lime Juice, Salt, Cornflour, Red Chillies, Roasted Wheat (contains Gluten), Ground Star Anise, Ground Cinnamon, Ground Fennel, Ground Black Pepper, Ground Cloves, Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin)
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.