Is M&S Plum & Hoisin Stir Fry Sauce Vegetarian?
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Ingredients
Water, Plums (18%), Rapeseed Oil, Glucose Syrup (contains Sulphites), Honey, Tomato Pur�e, Soybeans, Garlic Pur�e, Sugar, Broad Beans, Ginger Pur�e, Concentrated Tamarind, Sea Salt, Lime Juice, Salt, Cornflour, Red Chillies, Roasted Wheat (contains Gluten), Ground Star Anise, Ground Cinnamon, Ground Fennel, Ground Black Pepper, Ground Cloves, Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin)
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.