Is M&S Quiche Lorraine Vegan?
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Ingredients
Whole Milk, Maple Cured Smoked Bacon (16%) (Pork (84%), Water, Potato Starch, Sugar, Salt, Maple Syrup, Stabiliser: E451, Antioxidant: E301, Preservative: Sodium Nitrite), Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Pasteurised Free Range Egg (13%), Mature Cheddar Cheese (Milk) (9%), Emmental Cheese (Milk) (8%), Single Cream (Milk) (6%), Palm Oil, Wholemeal Wheatflour (contains Gluten), Rapeseed Oil, Maize Flour, Emulsifier: E471, Cornflour, Modified Maize Starch, Dextrose, Salt, Dried Mustard
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.