Is M&S Quiche Lorraine Vegetarian?
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Ingredients
Whole Milk, Maple Cured Smoked Bacon (16%) (Pork (84%), Water, Potato Starch, Sugar, Salt, Maple Syrup, Stabiliser: E451, Antioxidant: E301, Preservative: Sodium Nitrite), Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Pasteurised Free Range Egg (13%), Mature Cheddar Cheese (Milk) (9%), Emmental Cheese (Milk) (8%), Single Cream (Milk) (6%), Palm Oil, Wholemeal Wheatflour (contains Gluten), Rapeseed Oil, Maize Flour, Emulsifier: E471, Cornflour, Modified Maize Starch, Dextrose, Salt, Dried Mustard
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.