Is La Terra Fina Quiche Florentine Spinach Artichoke - 23 OZ Vegetarian?
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Why it's a maybe for vegetarian
- riboflavin
- enzymes
- vitamin d3
riboflavin
Dietitian noteRiboflavin, also known as vitamin B2 and lactoflavin, can be derived from many sources, including plants, dairy, eggs, fish and meat. If the label does not provide a source, we recommend calling the manufacturer.
Note by Rhyan Geiger, RDN
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Ingredients
egg whites, whole milk (milk, vitamin d3), enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), spinach, swiss cheese (pasteurized part skim milk, cheese cultures, salt, enzymes), palm oil, artichokes, water, monterey jack cheese (pasteurized milk, cheese cultures, salt, enzymes), canola starch (we source non-genetically engineered ), onions, sea salt, corn starch (we source non-genetically engineered ), butter (cream, salt), evaporated cane sugar (we source non-genetically engineered ), isolated oat fiber, sugar (we source non-genetically engineered ), black pepper, nutmeg
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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Often paired with Vegetarian
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La Terra Fina Quiche Florentine Spinach Artichoke - 23 OZ is available at 1 retailer
About this product
Snack · Slice