Is M&S Quinoa & Mixed Nuts Wholefood Salad Vegan?

Ingredients

Cooked Quinoa (21%) (Water, Quinoa Seeds), Soy and Ginger Dressing (13%), Black Beans, Edamame Soybeans (12%), Cooked Spelt (Water, Spelt (Wheat contains Gluten)), Carrots, Broccoli, Green Beans, Peanuts (2%), Pumpkin Seeds, Almonds (1.5%), Pistachio Nuts, Coriander, Lemon Juice, Soy and Ginger Dressing contains Sunflower Oil, Water, Sugar, Concentrated Apple Juice, Ginger Pur�e, Rice Vinegar, White Wine Vinegar, Salt, Lime Juice, Concentrated Pomegranate Juice, Red Wine Vinegar, Cornflour, Soybeans, Wheat (contains Gluten), Red Chilli Pur�e, Garlic Pur�e

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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