Is M&S Raspberry Jelly Trifle Gluten Free?
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Ingredients
Skimmed Milk, Water, Whipping Cream (Milk) (20%), Raspberries (13%), Sugar, Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Dried Skimmed Milk, Tapioca Starch, Concentrated Raspberry Juice, Pasteurised Egg, Dextrose, Gelling Agent: Pectin (from Fruit), E327, Cornflour, Acidity Regulator: Citric Acid, E331, Stabiliser: E450, E401, Flavourings, Pasteurised Egg White, Concentrated Beetroot Juice, Raising Agent: Sodium Bicarbonate, Colour: Carotenes
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.