Is M&S Roasted Mushroom & Mascarpone Pasta Dairy Free?
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Ingredients
Cooked Egg Pasta (40%) (Durum Wheat Semolina (contains Gluten), Water, Pasteurised Egg), Semi-Skimmed Milk, White Cap Mushrooms (5%), Double Cream (Milk), Mascarpone Cheese (Milk) (4%), Mushroom Stock (Concentrated Mushrooms, Rapeseed Oil, Dried Shiitake Mushrooms, Water, Sugar), Onions, Spinach (2.5%), Regato Cheese (Milk), Portobello Mushrooms (2%), Rapeseed Oil, Garlic Pur�e, Cornflour, Single Cream (Milk), Salt, Unsalted Butter (Milk), Lemon Juice, Ground Smoked Paprika, Thyme, Black Summer Truffle (Black Summer Truffle, Water, Flavouring), Ground Bay Leaves, Dried Chilies, Ground Fennel Seeds
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.