Is M&S Roasted & Salted Large Peanuts Low FODMAP?
Description
Toasty nutty flavor with a firm, crunchy texture suits snacking and use in baking, salads, toppings, and trail mixes. Customer reviews commonly praise consistent roast, crisp bite, freshness, and resealable packaging; some note occasional broken pieces or size variability, while many mention reliable portion size for sharing or on-the-go use.
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Description
Toasty nutty flavor with a firm, crunchy texture suits snacking and use in baking, salads, toppings, and trail mixes. Customer reviews commonly praise consistent roast, crisp bite, freshness, and resealable packaging; some note occasional broken pieces or size variability, while many mention reliable portion size for sharing or on-the-go use.
Ingredients
Peanuts, Rapeseed Oil, Salt
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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