Is M&S Roasted Vegetable Lasagne Low FODMAP?

Ingredients

Semi-Skimmed Milk, Cooked Spinach Pasta (17%) (Durum Wheat Semolina (contains Gluten), Pasteurised Egg, Water, Dried Spinach), Tomatoes (16%), Courgettes (10%), Red Onions (7%), Aubergines (5%), Red Peppers (5%), Tomato Paste, Water, Mozzarella Cheese (Milk), Rapeseed Oil, Extra Virgin Olive Oil, Sundried Tomatoes, Cornflour, Mature Cheddar Cheese (Milk), Sunflower Oil, Tomato Pur�e, Garlic Pur�e, Basil, Salt, Dark Balsamic Vinegar, Roasted Garlic Pur�e, Broad Bean Flour, Stabiliser: Pectin, Sugar, Ground Black Pepper, Dried Garlic, Dried Oregano, Ground Nutmeg, Ground White Pepper, Ground Bay Leaves

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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