Is M&S Salted Caramel Cookies Gluten Free?
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Ingredients
Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Milk Chocolate (17%) (Sugar, Cocoa Butter, Dried Whole Milk, Cocoa Mass, Dried Whey (Milk), Dried Skimmed Milk, Emulsifier: Soya Lecithin), Salted Butter (16%) (Butter (Milk), Salt), Sugar, Belgian Milk Chocolate Chunks (11%) (Sugar, Dried Whole Milk, Cocoa Butter, Cocoa Mass, Emulsifier: Soya Lecithin, Flavouring), Caramel Fudge Pieces (8%) (Sweetened Condensed Milk (Whole Milk, Sugar), Glucose Syrup, Palm Oil, Butter Oil (Milk), Flavouring), Cornflour, Raising Agent: E450, Sodium Bicarbonate, E503, Flavouring, Salt, Milk Chocolate contains Cocoa Solids 25% minimum, Milk Solids 16% minimum
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.