Is M&S Salted Caramel Cookies Vegan?
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Ingredients
Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Milk Chocolate (17%) (Sugar, Cocoa Butter, Dried Whole Milk, Cocoa Mass, Dried Whey (Milk), Dried Skimmed Milk, Emulsifier: Soya Lecithin), Salted Butter (16%) (Butter (Milk), Salt), Sugar, Belgian Milk Chocolate Chunks (11%) (Sugar, Dried Whole Milk, Cocoa Butter, Cocoa Mass, Emulsifier: Soya Lecithin, Flavouring), Caramel Fudge Pieces (8%) (Sweetened Condensed Milk (Whole Milk, Sugar), Glucose Syrup, Palm Oil, Butter Oil (Milk), Flavouring), Cornflour, Raising Agent: E450, Sodium Bicarbonate, E503, Flavouring, Salt, Milk Chocolate contains Cocoa Solids 25% minimum, Milk Solids 16% minimum
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.