Is M&S Salted Caramel Millionaire's Shortbread Vegan?


Ingredients
Salted Caramel (42%) (Sugar, Glucose Syrup, Sweetened Condensed Milk (Whole Milk, Sugar, Lactose (Milk)), Water, Butter (Milk), Golden Syrup (Invert Sugar Syrup), Palm Oil, Emulsifier: Rapeseed Lecithin, E491, Salt, Flavouring), Milk Chocolate (23%) (Sugar, Cocoa Butter, Cocoa Mass, Dried Skimmed Milk, Milk Fat, Lactose (Milk), Emulsifier: Soya Lecithin, Dried Whey (Milk)), Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Butter (Milk) (11%), Rice Flour, Sugar, Brown Sugar, Salt, Invert Sugar Syrup, Palm Oil, Rapeseed Oil, Tapioca Starch, Raising Agent: Sodium Bicarbonate, E503, Glazing Agent: Gum Arabic, Honey
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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