Is M&S Sausage Rolls Low FODMAP?

Ingredients

Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Pork (24%), Water, Red Onions (6%), Butter (Milk) (4%), Pasteurised Egg, Palm Fat, Palm Oil, Cracked Black Pepper, Redcurrant Jelly (Glucose Syrup, Water, Redcurrant Juice, Gelling Agent: Pectin, Acidity Regulator: Citric Acid, E331, Elderberry Extract), Dates, Potato Starch, Salt, Red Wine, Balsamic Vinegar, Demerara Sugar, Rapeseed Oil, Dextrose, Pork Fat, Cornflour, Ground Spices (Black Pepper, White Pepper, Nutmeg), Onions, Emulsifier: E471, E464, Garlic Pur�e, Acidity Regulator: Citric Acid, Raising Agent: E503, Thyme

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

M&S Sausage Rolls is available at 1 retailer