Is M&S Food Coarse Smoked Salmon Pate Dairy Free?

Ingredients

Oak Smoked Scottish Salmon (24%) (salmon (fish) (7%), Sea Salt), Smoked Rainbow Trout (19%) (rainbow Trout (fish) (7%), Sea Salt, Demerara Sugar), Cr�me Fraiche (milk) (18%), Honey Roasted Scottish Salmon (salmon (fish) (90%), Honey, Demerara Sugar, Salt), Full Fat Soft Cheese (milk) (14%), Lemon Juice, Lemon Zest, Dill, Cracked Black Pepper. Contains: Milk, Fish

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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