Is M&S Seeded Oatcakes Wheat Free?

No. This product is not wheat free as it lists 1 ingredient that contains wheat and 2 ingredients contain wheat depending on the source.

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Why it's not wheat free

wheatflour
oatmeal
defatted oat flour

wheatflour

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Oatmeal (42%), Defatted Oat Flour (28%), Rapeseed Oil, Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Pumpkin Seeds (4%), Sunflower Seeds (4%), Raw Cane Sugar, Brown Linseed, Sea Salt, Raising Agent: Sodium Bicarbonate, E503, Dried Skimmed Milk

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