Is M&S Shepherds Pie Meal to Share Gluten Free?
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Ingredients
Potatoes (52%), Cooked Minced Lamb (18%), Water, Onions, Celery (3.5%), Butter (Milk), Cornflour, Tomato Pur�e, Roast Lamb Stock (Water, Lamb Bones, Yeast Extract, Salt), Salt, Rapeseed Oil, Tomato Extract, Colour: Plain Caramel, Vinegar, Sugar Syrup, Dried Onions, Cracked Black Pepper, Ground Spices (White Pepper, Black Pepper, Cloves), Tamarind Extract, Garlic Pur�e, Lemon Oil
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.